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If you’re wondering why, you should eat popcorn, you must know that there are excellent reasons behind that. When you learn about the benefits of eating popcorn, you will not think twice before reaching for popcorn the next time you snack. The best is that you can go for some fancy decoration ideas, order hampers with delicious popcorn, and gift it to your loved ones this Diwali.

Why do you need to eat popcorn

Healthy snack

Air-popped popcorn has just 30 calories per cup. Popping it with oil on the stove only has 50 calories; depending on how it is prepared, popcorn has less than half the fat of your regular chips. Furthermore, you need to know that it makes a great diet food, and today people are conscious about the diet, so you should not think twice before giving them as your Diwali gift. Another reason why popcorn is healthy is that it is rich in nutrients. It has high protein, fiber, antioxidants, and other nutrients besides it is low in calories. The majority of other snack foods contain a small number of nutrients.

Versatile snack

Popcorn is one of the most versatile snacks, which tastes great with other ingredients. You can try it with chocolate caramel and even cheese toppings. It means that you can use creativity once you are poppet. It is a fantastic addition to your introductory course as a Breading instead of bread crumbs, and you can also use it while making cocktails. If you are creating a healthy snack, you must ensure that your main ingredients blend well with the popcorn and don’t contain the maximum calories.


Suppose you are following a strict gluten-free diet when you should consume popcorn because it is one of those foods you can eat. But you might want to pop the pop on yourself to be safe. Yes, of course, you can do that, but you have to check with the manufacturer to ensure it is secure.


When you buy the kernels yourself, popcorn will cost you around 20 cents, which means that a batch of airport popcorn will also cost more than $1. As the kernels are so inexpensive, popcorn purchased in the story is also a budget-friendly option as compared to other snacks available on the shelf.

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