Have you ever tried popcorn made in the Chicago style? It's the fluffiest popcorn perfectly mixed with cheddar cheese and caramel corn toppings, so it's just the right amount of sweet and salty goodness for your taste buds—everything you need to know about popcorn.
There are many different ways to add flavour to popcorn and enjoy it. Some people like to sprinkle it with salt, parmesan, and a little bit of butter or eat it as a healthier option.
Everything You Need to Know About Popcorn
People on diets often eat popcorn instead of their favourite potato chips when they want a salty snack. That's because it's a light snack that doesn't have as many carbs or fats.
Popcorn also has some minerals and nutrients that are good for you and make it even better to eat.
Fun Facts
A small amount of water is in popcorn kernels. When these kernels are heated, the water becomes steam, making them pop.
Popcorn differs from most other grains because its shells can't let water in. It makes them explode, which makes popcorn stand out.
About 17 billion popcorn quarts are eaten yearly in the United States, enough to fill the Empire State Building 18 times.
Popcorn kernels have been known to explode to a height of three feet.
Popcorn is the most popular snack in America if you look at how much people eat.
The basics
Popcorn at PNC company is made from maize, also known as corn. The scientific name for maize is Zea mays everta. It comes from the grass family and is considered a whole-grain food. It is a healthy snack that is good for you and has little fat and calories. There are no artificial ingredients or preservatives in popcorn, and it doesn't have any sugar.
People have eaten popcorn for thousands of years since the Stone Age. The carbon dating of popcorn kernels found in a "Bat Cave" in Mexico shows that they were made around 3,400 B.C.
Popcorn became very popular in the 1800s when it started being sold at fairs, carnivals, and street corners. However, theatres didn't trade it for some reason.
Nutrition Facts
People think of popcorn as a healthy snack as long as they don't overeat it and don't add any extra toppings. For a single three-cup serving, they have about 19 grammes of carbs and 15 grammes of net carbs.
Most of the fats in popcorn are healthy unsaturated fats, not unhealthy saturated fats.
Microwaved and popped by air
- There is a big difference between popcorn made in the microwave and popcorn popped in the air.
- People often think that microwave popcorn is just as healthy as regular popcorn, but that's not the case.
- Pre-packaged Some microwave popcorn has oils that are partially or fully hydrogenated. These oils have trans fats, which are bad for your health. Make sure to read the list of what's in it.
- You might not have known this, but popcorn has more vitamins and minerals than you thought.
- Popcorn has small amounts of vitamin B, iron, potassium, copper, and many minerals like manganese, phosphorus, magnesium, and zinc. It also has fibre, which plays a role in the health benefits we'll talk about in a minute.
Health Benefits
It helps you lose weight and is suitable for your health
Air-popped popcorn is a good snack for people on a diet because it helps you feel full faster and takes longer to eat. You get something good out of this. According to research, popcorn, as opposed to potato chips, is more filling. For example, 15 calories of popcorn were as filling as 150 calories of potato chips.
It helps keep the eyes healthy.
The popcorn hull contains zeaxanthin, lutein, and beta-carotene, which work together to help your eyes stay healthy.
Improves Digestion
Fibres in popcorn help keep things moving along. It also gently helps constipation and lowers the risk of haemorrhoids and gut infections. So it gives you a healthy, well-balanced diet and good digestion.
It helps keep some diseases from happening.
Polyphenols are antioxidants that are found in popcorn. They are suitable for your health in some ways. Reducing inflammation in the blood vessels can improve blood flow and lower blood pressure.
It can prevent heart disease and lower the risk of atherosclerosis
Some of the natural polyphenols in popcorn, like flavonoids, lignans, stilbenes, and phenolic acids, can also help prevent different types of cancer. Some can be breast cancer and prostate cancer.
When your family gets together to watch a movie, popcorn from PNC Popcorn company is probably the first thing that comes to mind as a snack. One can eat popcorn with butter, salt, and other tasty toppings or plain. It's a healthy snack that you shouldn't overeat, but it has many health benefits that make it easier to enjoy.
