When you wonder if popcorn is healthy, you have to narrow down the type of popcorn you are munching on. If it is air-popped popcorn, not the fatty butter-drenched popcorn that you get at the movies, then you will be happy about the answer that popcorn makes a healthy snack.
Reasons my popcorn makes a healthy snack:
It has minimum calories if you pop it the right way
One of the healthiest popcorns is air popped which has only 30 calories for each cup. A large popcorn at any theatre has 1030 calories and 57 grams of saturated fat. You can use a hot air popper to make the best popcorn. They are healthy and also have minimum calories.
Popcorn can be healthier than fruits and vegetables
Yes, you read it right that popcorn is healthier than fruits and vegetables. It is because popcorn is loaded with antioxidants that help in reducing inflammation. Antioxidants, including polyphenols, are generally diluted in fruits, and the tables, which are 90% water but popcorn just made of whole percent water is especially the antioxidants here are more concentrated, especially in the hard shells which get stuck in your teeth. One serving of popcorn can easily contain300 milligrams of polyphenols.
Popcorn helps fight cancer
The best part about having popcorn is that it has polyphenols that help in blocking the enzymes that cancers need to grow, and in doing so, you can regulate the spread of cancer cells. The typical way of reaping the health benefits is by eating raw fruits and vegetables, but more concentration of police in oil makes eating popcorn a better alternative.
Popcorn gives you the fill of whole grains.
Popcorn is a healthy snack that gives you 100% whole grain, which is unprocessed. Just one serving of popcorn from PNC Popcorn Company contains more than 70% of recommended old green intake.
Popcorn will help you relieve constipation
As it is a whole grain, it is an insoluble fiber that keeps the reducing system on track and prevents Constipation. One Cup of serving contains 3.5 grams of fiber, and a high-fiber diet can generally promote intestinal regularity.
It is perfect for dieting.
High-fiber foods take more time to digest as compared to nonfibrous food, so they can keep you full for a long time. Snacking on airport popcorn while you are hungry between meals makes you feel least tempted by fatty foods and sweets. You do not have to load on butter and salt.
Popcorn is undoubtedly healthy, so you should not think twice before snacking on them. Diwali season is coming, give your loved ones the best taste of popcorn from Popcorn Company.